The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle
The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle
What is it about Nantucket that keeps people who live there so fit, healthy, and happy? Is it the nutritious food and the active lifestyle? Imagine a diet that allows you to eat your fill of classic New England cuisine with recipes from Nantucket’s top restaurants: Pesto Crusted Rack of Lamb, My Lobster Rolls, Pineapple-Raspberry Napoleon, and other mouthwatering fare. A diet has never been so delicious. Welcome to Nantucket!
Sensible, and effective, The Nantucket Diet presents a way of eating and living that best benefits your body and state of mind. For maximum results, you calculate your calorie needs using a weight-loss formula based on your individual metabolism. With the goal of maintainable weight loss, this program is a sound scientific alternative to fad diets and the drastic dietary changes they require, which result only in weight regain and frustration. At the diet’s core is a three-phase eating plan–termination of weight gain, weight loss, and weight maintenance–that puts you back in control of your weight.
The Nantucket Diet shows you how to
• eat right and live well without strict limitations
• lose weight–and keep it off–permanently
• incorporate basic exercise into your day–without breaking a sweat
• cheat (yes, cheat!) with a weekly “make love to life” meal that curbs the urge to binge (recipes included!)
• create your own meals and snacks, or take advantage of the sample menus and full range of meal plans–with recipes from top Nantucket restaurants
• benefit from a new understanding of essential weight loss and lifestyle issues–from insulin and carbohydrates to vitamins and supplements
The Nantucket Diet’s premise is that there is no legitimate quick fix to your weight problem. This comprehensive weight-management program will pay off in the long term with its goal of sustainable weight loss and a healthier lifestyle. Best of all, the food is delicious, and you’ll finish every meal feeling satisfied and feeling great!
Rating: 
(out of 5 reviews)
List Price: $ 23.95
Price: $ 1.24
Review by Ann C. O’neill for The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle
Rating:
This book was so informative concerning my questions about insulin resistance diabetes. I loved the recipes and they are sooo easy to do. Usually I never make anything from diet books, but these were extremely delious & appealing for me & guests. I found Jane’s diet tips & visualizaion technique a great way to stop me from over eating .I especially liked being able to eat Kedem tea bisquits with tea a real treat & something to look forward to. If you stick to this diet plan you will never feel deprived & wanting that little something to give you a boost to get you through the tough parts of the day ( or night time horrors of no good food ) If you have a sweet tooth this is perfect!!! I highly recomment this book for a life style change that won’t upset your way of life & do what they say WALK .
Ann
Review by S. Glazer for The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle
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I’ve been hunting for a diet that my husband and I can really stick with and can hopefully help us make some long-term healthy changes. This may be it. Those no- or low-carb/high protein diets never seemed appealing or realistic for the long term. What’s wrong with variety, anyway? The philosophy of this book seems sensible and health oriented — I’m psyched to give it a try. And I’m looking forward to trying the recipes, too. They’re not complicated and seem like they’ll keep us from getting bored. Wish us luck.
Review by Alissa M. Reich for The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle
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The Nantucket Diet is delicious! Finally – a diet that we can stick to!! The scientific portion of the book is easy to read and the recipes are yummy. Thank you, Dr. Jacobs, for allowing us to “make love to life”!!
Review by RAB for The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle
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This book is right on the mark – easy, informative and the recipies are fun and actually delicious. Maybe I will actually wear a bthing suit this summer!
Review by Tar D. Fogel for The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle
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Just got the book and read it cover to cover!!! Will be starting on the plan June 1!!!! For the first time I feel inspired and able to knock off those 40 pounds- and keep them off.
Will update in a couple of months!!!