Comments for Lose Fat Success

Comment on The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle by Tar D. Fogel

Tar D. Fogel — Sun, 05 Sep 2010 07:59:21 +0000

Review by Tar D. Fogel for The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle Rating: Just got the book and read it cover to cover!!! Will be starting on the plan June 1!!!! For the first time I feel inspired and able to knock off those 40 pounds- and keep them off.

Will update in a couple of months!!!

Comment on The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle by RAB

RAB — Sun, 05 Sep 2010 07:12:57 +0000

Review by RAB for The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle Rating: This book is right on the mark - easy, informative and the recipies are fun and actually delicious. Maybe I will actually wear a bthing suit this summer!

Comment on The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle by Alissa M. Reich

Alissa M. Reich — Sun, 05 Sep 2010 06:17:08 +0000

Review by Alissa M. Reich for The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle Rating: The Nantucket Diet is delicious! Finally - a diet that we can stick to!! The scientific portion of the book is easy to read and the recipes are yummy. Thank you, Dr. Jacobs, for allowing us to "make love to life"!!

Comment on The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle by S. Glazer

S. Glazer — Sun, 05 Sep 2010 06:14:29 +0000

Review by S. Glazer for The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle Rating: I've been hunting for a diet that my husband and I can really stick with and can hopefully help us make some long-term healthy changes. This may be it. Those no- or low-carb/high protein diets never seemed appealing or realistic for the long term. What's wrong with variety, anyway? The philosophy of this book seems sensible and health oriented -- I'm psyched to give it a try. And I'm looking forward to trying the recipes, too. They're not complicated and seem like they'll keep us from getting bored. Wish us luck.

Comment on The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle by Ann C. O'neill

Ann C. O'neill — Sun, 05 Sep 2010 05:58:18 +0000

Review by Ann C. O'neill for The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle Rating: This book was so informative concerning my questions about insulin resistance diabetes. I loved the recipes and they are sooo easy to do. Usually I never make anything from diet books, but these were extremely delious & appealing for me & guests. I found Jane's diet tips & visualizaion technique a great way to stop me from over eating .I especially liked being able to eat Kedem tea bisquits with tea a real treat & something to look forward to. If you stick to this diet plan you will never feel deprived & wanting that little something to give you a boost to get you through the tough parts of the day ( or night time horrors of no good food ) If you have a sweet tooth this is perfect!!! I highly recomment this book for a life style change that won't upset your way of life & do what they say WALK .
Ann

Comment on Yoga For Weight Loss for Beginners by Kendra Barrett

Kendra Barrett — Tue, 03 Aug 2010 05:59:46 +0000

I love this DVD and glad I bought it.

I really enjoy the extra sections using the band for toning, can feel it work and the other levels helped bring along in learning yoga.

Between the instructor (she is great) the scenary (beautiful) and the actual instruction I would highly recommend this DVD Rating: 5 / 5

Comment on SWAT Workout: Extreme Weight Loss and Fat Burning by Rina Perez

Rina Perez — Tue, 03 Aug 2010 05:30:06 +0000

I’d do this on Sundays when I have more than 1/2 hr to exercise. I do the whole thing which is about 50 minutes long. Commander Tom is likeable. He cues well and he put together a routine that’s easy to follow. As other reviewers have said, the moves here are the typical push-ups, mountain climbers, squat thrusts, squat thrusts/plank jack/push-up combo, lunges, football sprints, jumping jacks, boxers, lateral leaps, etc. I was drinking water in between [few seconds taken away from the marching in place part]. For the short weights section, I personally prefer 3-5 lbs. ‘coz I don’t want to bulk up. The abs section is short but very challenging. I was breathing hard and sweating a lot when I finished and that felt great [meaning, I truly accomplished something...] This is my circuit training DVD to alternate with Jillian Michaels’ 30 Day Shred. On alternate cardio days, I do Abs Diet 2 Speed Intervals, Turbo Jam Fat Blaster and Urban Rebounding….Aside from Urban Rebounding rountines, I do all the hi-impact moves on my rebounder/mini-trampoline. I’d like my knees to last…..This is my current workout rotation and will change in 4-6 weeks. I have been exercising consistently for about 7 years now [6 days /week-Sunday to Friday] so I consider myself high-intermediate level.

Buy this DVD, use it regularly and you’ll be surprised how fit you’re going to be….
Rating: 5 / 5

Comment on Pilates Conditioning for Weight Loss by Anonymous

Anonymous — Tue, 03 Aug 2010 05:19:28 +0000

This workout was my intro to pilates and has remained my core workout (2-3 times a week) for many months. I have gone from a size 20 to a 16 with a lo-carb diet and pilates exercise.

What I love about this workout…no jumping around, no shoes, no equipment needed – except a very good yoga mat and I do suggest getting the 1 inch thick type!! I had neck surgery and many workouts cause me pain…this workout makes me feel wonderful, strong, flexible, and relaxed!! My abs, legs and hips are shaping up fast, but for the upperbody I need a weekly workout w/ weights.

I love the scenic views, the simplicity of the workout, and the meditational benefits of this program but to get the full impact it requires a full hour of concentration (i.e. alone time without interuptions!!)

Even months later I still get a very good workout with this program. The pace is perfect for beginners and now I just increase my reps during the instruction portions. I have tried several other pilates workouts looking for the right companion to this but I have yet to enjoy any other pilates workout as much I enjoy this one!!!! Denise Austin, Pilates for Everybody using resistence bands is my second favorite and a good intermediate step after mastering this.
Rating: 5 / 5

Comment on 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by J. Byrd

J. Byrd — Tue, 03 Aug 2010 04:59:12 +0000

This book is excellent. I read it everyone morning. It gets me going for the day. I am a graduate student, and I am guilty of reading during class. A student next to me asked what I was reading, and I showed her. She borrowed it, and for about 14 of my 100 days I didn’t have it. I had to get it back for my remaining days. Also, when I wanted to eat something that I shouldn’t, I would grab the book and reread a section. The book is interactive and ,therefore, less monotonous.
Rating: 5 / 5

Comment on Super Slim Pomegranate by K. Ross

K. Ross — Tue, 03 Aug 2010 04:18:25 +0000

Not sure at all if these are the real pills. I gained 10 pounds since I’ve been taking this new box. What’s the deal??????? I am at a lost for words right now.
Rating: 1 / 5