An Effective Weight Loss Program — How To Choose One

To ensure that your weight loss program is not a big waste of time but a success, ideally

(a) your weight loss program should consist of a diet and exercise plan that is stimulating and that you can adhere to, and

(b) the diet should do the magic

Here are some pointers…

There are many weight loss programs available — books, videos, TV shows, boot camps, etc. You should choose the one that fits your personal eating habits and your budget.

There are also various types of weight loss products, eg weight loss pills, fitness devices, electronic stimulation devices, etc. Unfortunately some of these products may harm your health. It is advisable to look for a suitable weight loss program and follow it step by step.

The most important part of the weight loss program is the diet package.

Below are some examples of weight loss programs:

Low Fat Diet
The low fat weight loss program uses a diet comprising low fat or no fat foods. Eating less fat and doing exercise regularly lead to long-lasting fat loss. If produced and supervised by an expert, this can be an effective weight loss program.

But you have to take note of this: your low fat programs should not reduce fat consumption too much because this may harm your health.

Also, many low fat dieters get their energy from refined carbohydrates. A very high consumption of carbs will cause you to gain fat.

Nonetheless, the low fat diet is one of the best ways to lose weight, but it is important they are structured correctly.

High Protein Diet
This weight loss program comprises high protein and low carb foods. It leads to reasonably rapid weight loss.

But some people believe that it leads to the consumption of saturated fat which increases the risk of heart diseases. Therefore they think that it is often not an effective diet in the long run.

However, a study shows that 50% of the fat in a steak is actually “monounsaturated” – which is also found in “good for the heart” olive oil. The other 50% is, indeed, saturated fat but about a third of it is a type called stearic acid, which, like olive oil, raises the “good” HDL cholesterol in the blood. So just 30% of the fat in a steak is the sort of saturated fat that can raise “bad” LDL cholesterol. However, even this demonised fat will simultaneously raise the “good” HDL. “All of this suggests,” writes science journalist Gary Taubes, “that eating a porterhouse steak rather than carbohydrates might actually improve heart disease risk”.

Therefore the high protein diet is an effective weight loss program.

Fixed Menu
Under the fixed menu weight loss program, you are given a list of what you have to eat everyday. It is easy to follow because you don’t need to keep the calorie count and it saves you time. Its efficiency and healthiness can vary greatly as it depends on the expertise of the producer of the program.

Points Program
The points system translates caloric intake and the energy expenditure into points.

Each food item carries a specific number of points and exercises are assigned a negative number of points. The maximum number of points is calculated for each program participant each week, based on her current weight and weight loss goals. Participants may do exercises and eat any type of food specified by the program, provided they do not exceed their maximum number of points for that week.

This weight loss program is easy to follow and physchologically effective as the results of their actions are measured in easily understood points.

Although most of us know the do’s and don’ts of losing weight, often we find that we lack the discipline. Losing weight becomes much easier if we follow a precise weight loss program because it helps us become more disciplined and determined.

The most important thing is that you must be patient and not expect short term extraordinary results.

An effective weight loss program should always include all of the Recommended Daily Allowances for vitamins, minerals and proteins.

Also, an effective weight loss program must offer you solutions for keeping your weight off. Always bear in mind that the only primary keys to long term weight control are healthy eating habits and exercise.

Now listen,

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